Online Retreat

Timur Sinelnikov

You are not lost.
You are stuck.

Life isn’t standing still because you don’t know how — it’s standing still because your inner management system has broken down.

I help people restore order in their inner system
when they are stuck in overthinking, tension, and postponed decisions — and can’t move forward.

Your life isn’t bad.
But you’re stuck inside yourself.

And this prevents you not just from thinking — but from acting, creating, building, loving, and being free.

🟩 If everything seems clear, but there is no movement
🟩 If you think a lot, but live very little
🟩 If decisions are constantly postponed and tension has become the background — the problem is not you

The problem is that life is being managed from the head, without an inner system.

✅ In the very first session, it becomes clear where exactly you are stuck and what to do about it.

Book a diagnostic session (30 minutes)

Free Consultation in One Click!

This is for you if you:

Analyze a lot, but find it harder and harder to make decisions
Have the same questions looping in your mind
Understand much more than you actually do
Live in constant inner tension
Postpone important steps, even knowing they are necessary
Feel that life is happening “in your head,” not in real experience
Want clarity and movement, but feel an internal stop

You feel: this can’t continue.
What’s needed is not another answer and not motivation, but order in the inner system — so decisions are made calmly and life starts moving again.

Change Your Life in One Click!

How does it work?

Diagnosis — where exactly you are stuck

We identify where the internal stop occurs
Reveal conflicting parts and sources of tension
Determine what blocks movement and decision-making

Already at this stage, it becomes clear what is happening and why.

Practice — from the head into direct experience

Breathing, meditation, self-inquiry, and coach-therapy are used as tools
Not for sensations, but to release tension and restore clarity
You stop “thinking about life” and start living it

Integration — into real life

Experience is transformed into skill
You learn to shift your state in real situations
Decisions are made from clarity, not anxiety

New reality — a stable result

Tension dissolves
Movement appears
Life is no longer stuck “inside”

Improve Your Life in One Click!

Online Retreat

Guaranteed results
8-week program through structured online sessions

🔹 “Life Energy” — Breathing Practices

Breathing as a tool for state regulation:

This practice teaches you to exit automatic stress reactions and return to the body.
→ Releases accumulated tension
→ Shifts you from an overloaded mind into clarity
→ Creates a sense of inner space and stability
This is not theory.

Changes are felt immediately in the body and attention
and then закрепляются as a practical everyday skill.
🔹 Mahamudra Meditation

A practice for reducing inner noise:

Mahamudra is a simple and precise method
that helps exit repetitive internal patterns.
→ The body relaxes effortlessly
→ The mind stops endlessly looping the same thoughts
→ A natural state of calm and clarity emerges

The practice works directly with the body and attention — without philosophy or complexity.
🔹 Self-Inquiry “I Am”

A practice of returning to yourself:

This method helps you see where you are living from imposed roles and expectations.
→ Anxiety and inner tension decrease
→ A sense of inner support and sufficiency appears
→ What is truly yours becomes clear — and what is not

The practice leads to experiencing yourself without excess identification or pressure.
🔹 Coach-Therapy

Deep individual work:

An author’s method combining elements of
hypnotherapy, meditation, and deep self-inquiry.
→ Reveals the root of inner limitations
→ Releases recurring destructive patterns
→ Integrates a new state into real life

The work is precise, careful, and individual — respecting your pace and intention.

Result:
You exit endless analysis and return to living, stable movement.
Inner order, clarity, and energy appear — to live and make decisions, not endlessly replay them in your mind.

A New Life in One Click!

What you gain in 8 weeks:

1. Calm decision-making

→ Decisions are made without doubt loops or procrastination
2. Reduced inner tension

→ Tension stops being the background; body and mind exit control mode
3. Directional clarity

→ You clearly understand where you’re going and why — without confusion
4. State-switching skill

→ You can return to clarity directly in real-life situations
5. Living instead of endless analysis

→ Life leaves the head and becomes a felt experience
6. Inner stability

→ Even in difficult situations, you remain grounded and self-supported

All of this — not through motivation or talk, but through practical work and real-life integration.

Unlock Your Potential Now!

Case
Format: Individual work / Online retreat

Participant feedback:
“I lived for a long time in constant analysis and the feeling of being stuck.

After the work, calmness, clarity, and a sense of movement appeared — without strain.”

Problem:

— constant tension
— mental looping
— postponed decisions
Process:

— diagnosis
— practices
— integration into life
Result:

— clarity
— movement
— calm

Their Lives Have Already Changed for the Better

Отзывы

I want the same!

I want the same, right now!

Try It for Yourself Right Now!

Pricing for 2026

A New Life Starts Now!

My name is Timur Sinelnikov.

I help people restore order within their inner system —
when life feels stuck, decisions don’t come, and everything is driven by tension, control, and the mind.

My path is not about teaching methods or searching for a “right way to live.”

It’s the result of years of personal practice — moving through my own inner dead ends, step by step, through lived experience rather than theory.

Since 2017, I’ve facilitated over 3,000 individual and group sessions, working with:

• inner conflicts and frozen states
• loss of direction and chronic tension
• moments of life transition and existential change

Over time, this experience formed a clear inner logic:
✅ how a person gets stuck
✅ how control is lost
✅ and how it is restored — not through effort, but through alignment

I don’t teach how to live “correctly.”
I don’t lead people to a “better version” of themselves.

I create conditions where:
✅ the mind settles
✅ the body releases constant tension
✅ decisions begin to arise naturally
✅ life moves out of the head and starts being lived

This retreat is not a set of practices.

It is a transmission of state, skill, and inner support —
something I have personally lived through and continue to live from.

With respect,
Timur Sinelnikov

Discover a New You Right Now!