Online retreat · 8 weeks
You’re not lost. You’re stuck.
Life isn’t moving because your inner control system has broken down, not because you don’t know “how”.
I help people restore order to their inner system when they are stuck in thoughts, tension and postponed decisions.
Breathe with the circle: inhale for 4 seconds, hold for 2, exhale for 5. Every practice starts this way.
Who it’s for
Tick what sounds like you
If at least three points resonate, this program was written for you.
0 of 7 ticked
Talk it through on a free 30-minute callHow it works
Four steps from stuck to moving
Diagnosis
We find where the inner stop comes from: conflicting parts, sources of tension, whatever blocks your decisions.
Practice
Breathwork, meditation, self-inquiry and coach-therapy. Not for the sensations, but to release tension and restore clarity.
Integration
Experience becomes a skill. You shift your state in real situations and decide from clarity, not anxiety.
New reality
Tension fades and movement returns. Life stops being stuck inside you.
The program
Four practices that put you back in control
Each one works on its own level: body, mind, identity and deep-rooted patterns.
Life Energy
Breath as a tool for managing your state. Step out of automatic stress reactions, return to your body and feel a sense of inner space.
Mahamudra
Turning down the inner noise. The mind stops replaying the same thoughts, the body relaxes without effort, and natural calm arrives.
“I Am”
See where you live from imposed roles and expectations. Anxiety eases, and a sense of enoughness and inner support appears.
Coach-therapy
My own method combining hypnotherapy, meditation and deep self-inquiry. Freedom from repeating destructive patterns.
Results
What changes after the program
Calm decisions
No more getting stuck in doubt and procrastination.
Less tension
Tension stops being the background of your life.
Clear direction
You know where you are going and why.
Shifting your state
You can return to clarity in everyday life.
Living, not analysing
Life moves out of your head and is felt in the body.
Inner stability
You stay grounded even when things get hard.
Case study
One participant’s story
Before
- constant tension
- stuck in thoughts
- postponed decisions
What we did
- diagnosis
- practices
- integration into life
After
- clarity
- movement
- calm
“For a long time I lived in constant analysis, feeling stuck. After our work I found calm, clarity and the feeling that I’m moving again, without strain.”
Reviews
What people took away from the program
Ten real stories. Tap a card to watch the video (in Russian).
Let go of anxiety and worry; her energy, strength and vitality came back
Watch video review NastyaReleased aggression and anger, learned to manage emotions and switch off racing thoughts
Watch video review VictoriaTook responsibility for her life, learned to plan her goals and became the author of her life again
Watch video review IgorFreed himself from anger, rage and dissatisfaction with himself
Watch video review YuriLet go of guilt towards his son. Now he enjoys life and truly lives
Watch video review OlegLet go of fear and understood the nature of his existence
Watch video review InnaReleased the fear of not reaching her goal in time
Watch video review VladRemoved the blocks in his relationship with his son
Watch video review MarselOvercame his blocks around dating; found courage, decisiveness and confidence
Watch video review NataliaCleared her money block and healed her family line
Watch video reviewFrom participant chats
What people write right after a practice
Messages from our marathon and retreat Telegram chats, translated from Russian. Last names hidden.
My state was already critical. I didn’t want to live, I felt terribly weak. Strong pain in my chest, both emotional and physical. In the morning, after the retreat, the pain had almost gone. I realised you can climb out of even the deepest hole, and I even felt pleasure in being myself. Of course I didn’t become healthy overnight, but I understood that what Timur shares is true. The techniques he gives expand your awareness, and with that awareness you can work. In short: faith came to me. […] And today I believed in myself.
I want to share how I felt after today’s practice. After the breathwork there was a surge of energy, warmth and a pleasant stretching sensation in the body. After the meditation, an awareness of my own strength and my ability to run my life; some fears that held me back simply dissolved. Powerful 💪 Thank you again 🙏
I really liked your explanations and guidance 👍 I felt not only my heartbeat but its movement too. When I opened my eyes the state was: I am here now. Consciously: I am here now, and I can be wherever I need to be. Thank you, it was wonderful!!!
I fell into a deep sleep. I felt a slow wave of relaxation pass through my body. My hands and feet were tingling. I woke up pleasantly warm. A feeling of freshness. I rested really well.
Thank you for the practice! A very interesting state, as if I managed to look into my subconscious. It felt like being deeply asleep while still sensing everything around me.
Thank you, Timur, for the meditation, the sensations were simply cosmic: there were tears, something clicked in the top vertebra of my neck, and a smile 🙏❤️
Timur, thank you for the practice. We felt calm in our souls and in our heads :)
Thank you, Timur, it was all very useful for me. I believe I will succeed.
Thank you, Timur, for the practice 🙏 and the state of calm ✨
Thank you! I feel amazing!!!
Original screenshots (in Russian)
Tap to open the full screenshotPricing 2026
Choose how deep you want to go
Instalment payments are available on every plan.
Basic
- 8 weeks of one-to-one work
- All practices and private sessions
- For those ready to work independently and deeply
Instalments available
ChooseBasic + 1 month
- 8 weeks of core work
- + 1 month of follow-up support
- For those who value support and integration into daily life
Instalments available
ChooseVIP · 1 year
- 8-week core program
- + 10 months of one-to-one work
- Working through difficult situations, going deeper, embedding change
Instalments available
ChooseA no-argument guarantee
If you don’t feel a shift after the first three sessions, I will adjust the program for you free of charge or refund your money. No arguments, no excuses.
About the author
Timur Sinelnikov
I help people restore order to their inner system when life is stuck, decisions don’t get made, and everything runs on tension, control and the head.
Since 2017 I have held more than 3,000 private and group sessions: inner conflicts, loss of direction, chronic tension, existential transitions.
I don’t teach the right way to live, and I don’t lead you to a “better version of yourself”.
I create the conditions in which the mind settles, the body lets go of tension, and decisions start to come naturally.
Certificates
Video invitation
Meet me and feel the atmosphere of the retreat
Steps
How to start
- 1PlanChoose a format
- 2RequestSend it via this site
- 3Intro callDetails on Zoom
- 4AgreementWith a guarantee
- 5PaymentAny convenient way
- 6Program8 weeks of work
- 7ResultMovement without strain
Free 30-minute call
Let’s get you moving again, without pressure or struggle
If you feel stuck and no longer want to live in tension and endless thinking, send a request. I’ll contact you the way you prefer.
